Full Body Licious Workout is fitness and workout program specially designed for females to achieve a beautiful and toned physique. Flavia Del Monte who is a fitness expert is the women behind the development of this special program. It is a 5 day a week workout and training program that targets one major muscle group in each session. These workouts can be performed at home, gym and are beginner friendly. The program has been broken down into five different workout regimes. They are Tight and Trim Thigh workout day, Show Off Stomach workout day, Booty Booster workout day, Sleek and Shapely Shoulders workout day and Beautiful Backside Workout day. It is thus clear that each and every part of the body is involved to keep it active. The program also features nutritional guidelines that have worked well for many people including Flavia. The key to top female physique is simply the ratio of body fat and the muscle mass composition and Full Body Licious Workout comes with easy to follow workouts and diet plans to help any woman challenging her body. This program triggers metabolism into overdrive, burning fat up to 48 hours after a workout. Thus, it reduces the fat layer above the muscle and the body composition completely changes.
Who is Flavia Del Monte?
Flavia Del Monte is a certified fitness trainer, nutritionist and nurse. She is the wife of world renowned fitness expert and body builder Vince Del Monte who developed the No Nonsense Muscle Building Program for men. Flavia wanted to create a fitness, nutrition and workout program specifically for women to help them attain a body of their desire. She also wanted to remove the common misconceptions and myths about training ad workout among the women. This led her to create Full Body Licious Workout Program. With this program she herself reduced body fat from 18% to 13.4% in less than 10 weeks. Since then, she has been instrumental in shaping the body and life of many women.
Full Body Licious Workout Features
- It is an instant download quality program coming in PDF eBook Format and a set of online Instructional videos
- The main PDF manual contains information on training and nutrition
- The workouts are performed in 5 day a week split routine fashion
- The online videos are divided into 5 days as:
- Tight And Trim Thighs workout day
- Show Off Stomach workout day
- Booty Booster workout day
- Sleek And Shapely Shoulders workout day
- Beautiful Backside workout day.
- Thursday and Sunday are left for relaxation and recovery
- Also features easy to follow nutritional guide
The program comes with six different bonus gifts like:
- Eat Like This – Burn Fat
- Printable Workout Sheets
- Diet No Brainer Nutrition Strategies
- Success Tracker
- Hormone Control
- Fab 5 Supplement Guide
Full Body Licious Workout Pros
- The program is well explained and easy to understand and follow
- High quality videos to complement the pdf manual
- The workouts are beginner friendly
- The program is created by a woman for the women
- The program can be implemented at the gym or at home
- Simple to follow instructions on what to eat and avoid
- Instant download after the purchase
Full Body Licious Workout Cons
- Some exercises are challenging and require practice to get them right
- Demands 5 days a week and 60 minutes time for each session which is difficult for working and busy ladies
If a woman can give 60 minutes per day then Full Body Licious Workout Program can help her to reduce body fat and tone the muscles to achieve a flawless and attractive look. It is an effective training and nutrition program created by a woman specifically for the women. The program is highly flexible and can be performed at the gym or at home. Full Body Licious Workout is a well-organized and easy to understand program that has helped Flavia and her clients to accomplish their fitness goals. Any woman willing to have an attractive physique should try Full Body Licious Workout.