Lift Weights Faster is a combination of cardio and strength training together for fat loss, performance and overall health. The basis for Lift Weights Faster is to combine circuit and sprint workouts. This body building program does not include long and slow distance workouts. It has been designed by Jen Sinkler who is a famous fitness editor, writer and a personal trainer. The program stresses that lifting weight is better than traditional cardio. This body building program is very advantageous for those who are time conscious. The basic idea behind the program is to take traditional weight lifting exercises and do them faster. By lifting the weights more explosively and reducing the rest period it is possible to finish the workout more quickly, burn fat and save a lot of time. The program comes with a 60 day money back guarantee and comprises of 130 different workouts so that the workouts are not boring for the user. The program helps the users to get stronger in every direction. This program is highly flexible and one can make adaptations and modifications as per requirement. This program is highly effective for blasting body fat and building lean muscles in the body in less time.
Who is Jen Sinkler?
Jen Sinkler is a highly reputed fitness editor, writer and personal trainer. She has over a decade of real hands on experience in the fitness industry. She has also been a U.S Olympic weightlifting coach. She holds several certificates in weight training and to share her knowledge with the fitness and weight loss enthusiasts, she developed the Lift Weights Faster Program. With this program she has helped many clients to accomplish their desired fat los and body building goals in a very less time.
Lift Weights Faster Features
The Lift Weight Faster comes in a PDF form with following components:
- The Lift Weights Faster Manual: It consists of step by step instructions for all 5 to 30 minutes workouts
- The Lift Weights Faster Conditioning Workout Library: It consists of 130 workouts divided according to the equipment required along with the time duration
- A Lift Weights Faster Exercise Glossary: It comprises of collection of Hi-Def photos showing over 225 fat burning exercises
- A Lift Weights Faster Gear Guide: Suggests the effective equipment worth buying
- A Lift Weights Faster Exercise Video Library: workout videos than can be easily accessed
- A Lift Weights Faster Challenge Tracker: It provides an opportunity to the user to log in and track the results generated by the program
- A One Year Free Membership to Adaptifier.com: With the member the user can check the progress and receive valuable feedback and analysis
This program comes with a special bonus called “Eat Better Faster” a diet nutrition guide authored by Diane Sanfilippo.
Lift Weights Faster Pros
- The program is easily accessible, available in digital format as PDF
- Consists of variety of workouts which are not boring
- The cost of highly affordable
- Comes with a 60 day money back guarantee
- Freedom from tradition cardio
- Faster results than traditional exercises
- Video library makes it easy to access the workout from anywhere
Lift Weights Faster Cons
- The user have to purchase some equipment for the workouts
- The program focuses more on workouts and less on diet s and nutrition
- The 5minutes workouts may not be very effective
Lift Weights Faster is an interesting body building program that suggests ways to improve results of traditional weight lifting by performing the workouts faster. It is an excellent combination of weight lifting and strength training. It helps not only in building muscles but also reducing the fat quickly from the body. The only negative point is that some equipment is required at the start. However, no gym or special area is required. The workouts can be performed at the comfort of the home. Since, the program comes with a 60 day money back guarantee there is no harm in trying it out. It assures to deliver positive results.