Unlike other diet programs, Carb Back Loading allows dieters to in take their favorite food and at the same time burn fat. It is an interesting diet program created by John Kiefer who is a well-known figure in the fitness industry. The key concept behind this diet program is learning the right time when to have the carb intake. The program emphasizes that the best time to consume carbohydrates is in the evenings or the afternoon following the workout sessions. The reason behind this is that the carbohydrates will be consumed by the muscles and not by the fat cells. Unlike other diet programs, it does not discourage people from consuming carbohydrates. The most interesting fact about the program is that it allows dieters to consume even the refined carbohydrates like ice-cream, pasta, pizza and white bread. The Carb Back Loading manual has been created by John after 2 decades of thorough research. The Carb Back Loading Program has been found to be an effective solution for people looking for a unique and simple way for weight loss. The program does not tell people to starve themselves to lose fat rather teaches them how to consume food to lose fat efficiently. The program is available online in digital format that can be instantly accessed after the purchase.
Who is John Kiefer?
John Kiefer is a nutrition expert and author of the two very famous diet programs Carb Nite Solution and the Carb Back Loading. He is also an exercise scientist who has applied his knowledge from a career in physics and the research on human body for fat loss, muscle gain and improved performance to create unique diet programs to help people accomplish their weight loss goals without sacrificing their favorite foods. Carb Back Loading is the book designed for rapid fat loss and muscle gain.
Carb Back Loading Features
- Carb back Loading is a 300 page e-book backed with over 50 pages of references from widely distributed scientific journals
- Inside the book the dieter can find information on:
- Why carbs are not the enemy
- How to starve fat cells
- When to eat carbs to target muscle growth
- Precise pre-and post-workout nutrition advices
- Quick guide tables with macronutrient breakdowns for the whole day
- How to make Crab Back Loading work for any training time
- Supplements to avoid
- Women: Modifications and advice for your specific needs
- The main steps the users should follow to achieve the desired body with Carb Back loading include:
- Stick to fat and protein in the breakfast
- Maintain a low carbohydrate intake throughout the day
- Take carbohydrate after the workout session
- The program comes with a 60 day money back guarantee and can be instantly downloaded after the purchase
Carb Back Loading Pros
- Carb Back Loading is a very simple diet program that can be easily followed by anybody
- It is a program developed by a real scientist based on scientific research
- The program is well documented and explained in clear detail
- Offers 60 day money back guarantee
- Does not restrict people from consuming carbohydrates
- The program is priced reasonably
Carb Back Loading Cons
- It is not a quick fix solution and requires dedication from the users to deliver results
- The program is not suitable for pregnant women and people with medical conditions
- No hard copy or audio files of the book is available
It is very clear that Carb Back Loading is an effective diet and nutrition program for those willing to lose fat without giving up their favorite foods. This unusual program teaches people to consume more and more carbohydrates to lose weight. The program is based on the fact that after workout session the carbohydrates consumed will be utilized by the muscles and not by the fat cells of the body. The strategy is designed in such a way to enable dieters to cut weight as they continue to enjoy their favorite meal. There is no harm in trying out Carb Back Loading Program to build muscle mass and reduce body weight as it does not have any side effect and comes with a money back guarantee.