Renegade Diet Book is an interesting diet program that is intended for muscle gain and losing fat. This diet book brings a combination of a variety of theories suggested by the top and well known digestion specialists in the fitness industry. The book has been authored by Jason Ferruggia who is a fitness expert. This diet plans disproves the common myths people have about dieting and eating routine. The program informs people that breakfast is the most important meal of the day, they should feast every night at dinner and forget about the 6 meals per day gospel. It highlights the common drawbacks of other diet and weight loss programs which fail to deliver the results. The Renegade Diet plan contains 3 intake phases in a day- sixteen hours of fast, four hours of underneath intakes and 4 hours of deadly sin. It brings together different viewpoints on digestion and the utilization of intermitted fasting to develop a diet that is easy to follow and maintain for the long term. The objective of the diet program is to alter the composition of body so that the user gain muscles and loses fat. It is available online in PDF format at highly competitive price.
Who is Jason Ferruggia?
Jason Ferruggia is the chief training advisor for Men’s Fitness Magazine. He is also a personal trainer of several Hollywood actors and professional athletes. He is among the most well-known figures in the fitness industry. He authored the Renegade Diet Book to share his knowledge on health, fitness, weight loss and diet with thousands of people around the world looking for a unique weight loss and diet program. His book is a unique diet and nutrition program that has been highly appreciated in the fitness world.
Renegade Diet Book Features
- The first chapter of the book contains information about the background and myths about diet programs
- The next chapters deal with Jason’s Renegade diet in details and talks about the combination of intermittent fasting with back loading on carbs
- The program teaches how to fix the broken metabolism of the body
- It also guides the users towards the right combination between weight loss and muscle building
- It features information about specific diet modification for muscle gain and important training methods
- It also features a quick start guide, a short summary of the Renegade Diet Rules , a simple shopping list and FAQs
Renegade Diet Book Pros
- This diet program combines 2 proven and effective diet programs
- The diet has been thoroughly tested and tried
- The book is written by a well-known fitness expert in a simple and easy to understand manner
- The Renegade Diet promotes healthy lifestyle
- No need to calculate the food one eats at night or worry about over eating
- The book comes with a genuine money back guarantee
Renegade Diet Book Cons
- The program does not contain step by step instructions like daily meal plans
- No bonus is offered with the program
- More money has to be spent on natural and organic food items
Clearly, The Renegade Diet Book is an effective diet program that provides scientific information about food and digestion to the people. The diet strategy employed by the author is unique. It divides the whole day into 3 phases that helps in boosting up the metabolism and at the same time lose unwanted fat from the body. When it comes to value for money, Renegade Diet Book is the best diet program in the market. The program has the ability to deliver impressive results by changing the eating habits and lifestyle of the people. There is no loss in trying the program as it comes with a 60 day money back guarantee.