The 3 Week Diet is a scientifically proven formula to make people lose about 12 to 23 pounds of weight in just 3 weeks or 21 days. This highly promising diet program has been authored by Brian Flatt. The claims made by the author are very bold and impressive. The diet system consist of an introduction manual, a diet manual, a workout manual and a mindset and motivation manual. It is a comprehensive diet program that takes acre of every aspect of weight loss that is diet, exercise and motivation. The diet program focuses on removing unwanted fat from areas like the hips, buttocks, waist and belly. It teaches how to calculate weight correctly, what food to eat and short workouts to accomplish the desired results. It also highlights the supplements need to improve the results. The author has offered a 100% money back guarantee with the program. The program is highly affordable and easy to follow. It promises at the end of the program the dieter will experience increase in energy levels, tremendous weight loss, healthier hair and skin, increased metabolism, and increased muscle tone. The program can be implemented by all men and women willing to attain a desired body shape.
Who is Brian Fatt?
Brian Fatt is the author of The 3 Week Diet. After seeing people struggling with weight and getting disappointed with the failure of their diet and body building programs, he began his quest for an effective diet program with guaranteed results. He researched and brought together a perfect combination of diet, exercise and motivation to help obese people. This combination resulted in form of a diet book called The 3 Week Diet.
The 3 Week Diet Features
The 3 Week Diet includes the following components to provide quick weight loss:
- Introduction Manual: It provides information on the science behind losing weight, how to get rid of stubborn weight and the supplements needed to make the diet a success
- Diet Manual: It teaches how to calculate the lean body mass against the fat percentage and provides tailor made weight loss plan based on the body type
- Workout Manual: It includes an exercise program that takes 20-30 minutes that has to be performed 4 days a week
- Mindset and Motivational Manual: It includes tips, tricks, secrets and tools that motivate the dieter and keep him focused on how to lose weight efficiently
The 3 Week Diet Pros
- This diet program demands a short commitment of only 21 days
- Have separate section for diet, exercise and motivation
- The content is presented well and easy to read and comprehend
- The workouts are not intense and can be performed at home
- 60 day money back guarantee
The 3 Week Diet Cons
- The program fails to deliver results if the person is not committed
- Lack of video tutorials for the workouts
- Recommends additional supplements which may not be suitable for all
- Available only as e-book , no hard copy
The 3 Week Diet Program draws the attention of every dieter because it claims to help them lose weight in just 21 days. The program consists of 4 manuals that take proper care of every aspect associated to weight loss. If a user follows the program with strict commitment and right mindset it is possible to shred stubborn fat from the body. The diet program has been designed intelligently to include diet and exercise both for desired results. The money back guarantee shows the confidence the author has on his diet program. Hence, it is an ideal program for those looking for a rapid weight loss. The diet is worth trying as it is cheap and effective.