Yoga Fitness Flow is the official website for the Shapeshifter Yoga Program. It is a yoga program developed by Kristine Fondran that claims to burn away fat, tone muscles and sculpts the desired body. The program includes only yoga and not workouts or any other cardio exercises. The program is designed to calm and relax the mind by lowering tension, anger and fatigue. The program is most suitable for those suffering with problems of being obese or overweight. The program comes with a Quick Start Manual, a Yoga Pose Video Library, a Yoga Program Video, an Everyday Flow Follow along Video, A Yoga Pose Manual and at a glance wall charts. The program focuses on reducing the fat and sculpting the body in the desired shape. The Yoga included in the program lowers cortisol to stop stress eating and weight gain. It is an effective yoga program for woman who can be reshape special areas of their body like butt and arms. The program enhances the fitness and body shape. This Yoga Program can be used by people even to get rid of their pain of aching joints and muscles. Every step of the program is easy to understand and follow.
Who is Kristine Fondran?
Kristine Fondran is a former runner and yoga enthusiast. She has done maters in exercise science. She has been yoga teacher for more than 12 years and has helped people to transform their body in their desired way. She has conducted her own research on Yoga in lab and compared it to the results obtained by cardio exercises. She was surprised to see the promising results of yoga. She created the Shapeshifter Yoga Program that is based entirely upon yoga to help people get rid of fat in their body naturally.
Shapeshifter Yoga Program Features
- The program sculpts and tones the muscles so people burn more fat
- The program lowers cortisol that prevents stress eating and weight gain
- The program gets the people connected with their body so that extra pounds melt off
- The program features 6 key components that include manuals, videos and charts
- The program is safe for everyone to use as it is based on the 12 years of experience and training of the author
- The program also helps in weight reduction without diets, calorie counting or any special meal plans
- It is a 100% portable program that can be used on laptops, iPhones, iPads etc.
Four useful bonuses are offered with the program:
- Follow Along Audio Files
- Breath Awareness Meditation Audio
- Body Awareness “Absolute Stillness” Audio
- Yoga Nidra Guided Meditation Audio
Shapeshifter Yoga Program Pros
- It is a breakthrough approach to age old method
- The program provides more energy and lowers anxiety
- It is easy to download and follow
- Transforms body without rigidity, aches or pains
- Works equally well for both men and women
- No rigorous workouts, bench press or cardio exercises
- No diet plans, meal plans or calorie counting
- Available at affordable cost
Shapeshifter Yoga Program Cons
- The program demands time and efforts from the user
- The program is available only in digital format
- The program may not be suitable for those who do not wish to perform yoga every day
- The program is not a magical solution and requires time to deliver results
- The results may vary from one individual to another
Clearly, Shapeshifter Yoga Program is a modern and breakthrough approach to the age old method. The program is designed to help people reduce weight, and get a slimmer and fit body naturally. The program features on yoga and concentrates on reducing extra pounds from butt, arms and belly areas. The program is safe for use and very easy to follow. There are no rigorous exercises and diet plans in the program. Video and audio files make the program even more interesting. The author also proves money back guarantee with the program which makes it risk free and worth trying. It is a highly recommended program.