Bodyweight Burn is the weight loss program designed by Adam Steer. It is an interesting strength training program that teaches people how to boost up their metabolism and burn their stubborn body fat naturally. It is a well-organized comprehensive program that concentrates on both exercises and diet for rapid and effective fat loss. The workouts help people to get a lean and strong body and teach people how to prevent their metabolism from slowing down. The workouts included in the program help people build an attractive muscular body rapidly within a few weeks. This program also covers a lot of body weight exercises including push-ups, squats, lunge walks, and pull-ups. The program is divided into two phases of six weeks each and different workouts are followed in these two phases. The diet developed for the Bodyweight Burn program is called Carb-synch Diet. It informs people that carbohydrate requirements change each day according to the type of workout followed. The program is easy to understand and follow and is available online at attractive price. The author has offered many useful bonuses and a 60 day money back guarantee with the program. The program has changed the life of many people by helping them achieve their desired body.
Who is Adam Steer?
Adam Steer is a fitness expert, personal trainer and certified strength and conditioning specialist. He has taught many people to the ways to maximize their body’s natural ability to melt away stubborn belly fat. He developed the Bodyweight Burn program to help people build a strong body in less time with effective workouts and diet plans. The program is a natural way of achieving higher fitness goals.
Bodyweight Burn Features
The entire Bodyweight Burn Program includes:
- BW3 Workout System: It includes 3 unique body weight workout methods that are ideal for rapid fat loss
- Carb-Diet Synch System: It teaches people what to eat, when to eat and why to eat certain foods
- BW3 Exercise: It contains complete library of written cues and photographs of all exercises included in the program
- Handy Wall Charts: These charts keep the user on track and prevent wastage of time
- My Workout: It is a special journal to keep the users motivated and tracking their progress in the program
- Exercise Instruction: It consists of video demonstrations of each exercise in the system
6 bonuses are offered with the Bodyweight Burn which are as following:
- BW3 Workout System Integration Guide
- Bodyweight Burn Quick Start Guide
- Supplement Guide
- Follow-Along Mobility Routine Filmed Live In Australia
- Beyond Sit Ups
- Beyond Push Ups
Bodyweight Burn Pros
- A comprehensive system that gives equal importance to diet and workout
- Does not require any gym registration
- 21 minutes short exercises that can be easily performed at home
- The diet plan provides freedom to eat the favorite foods
- Provides a triple guarantee
- The recipes included in the diet plan are easy to prepare
- The workouts are easy to follow
- Provides video demonstration
- Can be viewed on iPhone, iPad, Laptop, PC etc.
Bodyweight Burn Cons
- Available only in digital format
- Lacks good number of done for you meals
- It is a 12 week program and not for those looking for quick fat loss
- To realize the results the user have to stick to the exercises and follow the diet as instructed
Overall, Bodyweight Burn appears to be a complete weight loss program for all. It is designed for those who do not want to spend hours in the gym and give away their favorite foods. The program fits to every body’s life style and helps in getting lean and fit body naturally. The author has put in lot of time and effort to design the program to maximize the fat burning potential. One can expect to lose a tremendous amount of fat at the end of the program. The video instructions make it easy to follow the workouts for the beginners. Also triple guarantee is offered by the author on his program which shows the level of confidence he has on his program. It is a program worth spending money on.