Eat Stop Eat is a no nonsense fat loss program created by Brad Pilon. It is regarded as a complete health program to fat loss, muscle gain and better life style. It is scientifically proven program which results in fat loss by brief fasting. It is a fasting program to healthy high metabolism and naturally high testosterone which in turn leads to fat loss and muscle gain. It is a 200 page PDF manual which can be easily downloaded after the purchase. The program is easy to read, understand and follow. The main idea behind the program is that when the dieters consumes food with periods of abstinence from anything containing calories it will improve health and lead to weight loss. Eat Stop Eat allows users to have a more control over their body. East Stop Eat provides a systemic way of eating that is missing in the lifestyle of the people. 24 hours of fast introduced 2 times a week is found to reduce the calorie intake by 25%. It also causes increase in the hormone levels which result in fat loss without loss of muscle mass. It is an interesting program that removes the worries people have for food all day.
Who is Brad Pilon?
Brad Pilon is body building athlete who is interested in finding out easy and simple ways to lose body fat without damaging the muscle. He has also studied intermittent fasting for his research during graduate school. He traveled to Europe and Asia and met with renowned nutritionists and fitness experts while working for a diet supplement industry. With the information and the research pursued earlier, he authored Eat Stop Eat. It is a book based on over 240 peer-reviewed studies published in medical Journals worldwide.
Eat Stop Eat Features
- It is 200 page e-Book available in PDF format with 25 pages of references to scientific data and evidences
- The program explains the benefits of 24 hour fasting session
- The program concentrates on increasing the levels of hormones, decreasing the overall weekly calorie intake
- It is based on 240 peer reviewed studies published in Medical Journals World Wide
- The program does not offer unusual extra free perks as the author believes that the product is already good as it comes
Eat Stop Eat Pros
- The program is easy to read, understand and follow
- The program is highly flexible and does not forbid or encourage any particular food
- It not just a fast loss program but also working out and lean muscle mass program
- The program is super simple and minimalist
- No need to avoid carbohydrates, purchase costly supplements or equipment
Eat Stop Eat Cons
- No bonuses are offered with the program
- The introduction about Brad’s credential is too long in the book
Undoubtedly, Eat Stop Eat is an effective weight loss program that works incorporates fasting into the weight loss regime. It has helped thousands of people to achieve a lean, low fat physique without the need of calorie counting and intensive exercises. The program allows body to utilize the reserve fat during the period of fasting and ultimately lead to weight loss without losing the muscle mass. The program comes with a money back guarantee. Since the program is based on scientific studies it is worth trying. Hence, it is recommended that users willing to get rid of their unwanted fat deposits must try out Eat Stop Eat Program.